Heart Saver Basic CPR

• This class provides information and updates needed by:
  Childcare Employees & Corporate Employees
  The information in this class is very beneficial and practical for anyone who cares for children or wants to assist their company employees in case of an emergency. This course shows you what steps to take in an emergency, and when to call 911.
  This class receives a card valid for 2 years, and covers the basics of CPR as well as the abdominal thrust (for choking).

  
  

Controlled Risk Factors:
What you can do to be healthy NOW...
1. Stop smoking 
2. Lower your blood pressure
3. Lower your blood cholesterol by eating healthy low fat foods
4. Control your diabetes (type 1 & 2) by managing your blood sugar levels
5. Lose weight if you are over your healthy weight
6. Exercise or participate in regular physical inactivity